Stress Management: You can do it too!
| Daniel Anandaraj Garnipudi | - @dodosamuel
The past couple of weeks have been a somewhat stressful with incredible deals having to be delivered at work. Of course, there have been stress-related outbursts. Every outburst turned out to be related to some other factor and the reason for the outburst was just a culmination of, perhaps, many small things which added to my stress.
Stress, if not managed correctly, can lead to unwanted pressures. And such pressures, like slowly growing pimples, will get bigger and bigger till they explode.
I am not talking about “chronic” stress that could lead to depressions, but rather what is termed as “acute” stress – stress related to pressures of the recent past or near future and — importantly — the present. A review that perhaps didn’t go as well as you would have liked, a big event coming up in your life, or even being late to work due to...
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